YOU ARE IN THE RIGHT PLACE!
Whether you’re healing from a breakup, stepping away from a long-time friendship, or unsure what’s next after school, this in-between space can feel heavy. Especially when self-doubt, perfectionism, and overthinking start to take over.
As a therapist and thought partner, I help adults navigate life’s significant transitions with greater confidence and less pressure. Together, we’ll explore how your past experiences have shaped you, work through the thoughts that are holding you back, and build tools to help you feel more secure in your next steps.
You deserve a space where you can heal, grow, and start showing up for yourself the way you’ve shown up for everyone else.
Owner & Founder
Hi, I’m Keeayla
I'm a Licensed Clinical Social Worker in Texas and Tennessee, the founder of Phases of Change PLLC. Phases of Change is here to create a safe, confidential space where you have a therapist—your thought partner—to support you through life’s transitions. Whether you're stepping into adulthood, navigating career changes, healing from a breakup, or moving into a new phase of life, you don’t have to do it alone.
At Phases of Change, you’ll find a therapeutic environment where you can uncover what’s holding you back and reframe the negative thoughts that weigh you down—whether it’s excessive worry, fear, perfectionism, or self-doubt.
Growth requires us to confront those hidden struggles so we can fully step into the next chapter of our lives. If you're ready to do the work, I’m here to help.