BEGIN YOUR Therapy JOURNEY

Individual Therapy

1:1 therapy in a secure, virtual setting—allowing you to connect from the comfort of your home while receiving the support you need.

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing (MI)

  • Acceptance & Commitment Therapy (ACT)

  • Solution-Focused Therapy (SFT)

*Not sure what these mean? Let’s chat and find the approach that works best for you.

Therapeutic Modalities

Whether you’re struggling with anxiety, perfectionism, imposter syndrome, or major life changes, our sessions are a space for you to process, grow, and gain clarity. Therapy isn’t about fixing you—it’s about empowering you.

Our Services

Therapeutic Setting

At Phases of Change PLLC,

We provide virtual, one-on-one therapy in a secure, HIPAA-compliant space, allowing you to receive support from the comfort of your home.

Individual Therapy (1:1 Virtual Services)

  • $115 per session

  • Book a free 15-minute consultation

Payment

Self-Pay - I can provide a superbill for potential reimbursement through your insurance provider.

Payment Methods – Debit cards and HSA/FSA cards are accepted. Payment is due at the time of service.

Insurance- I currently accept insurance with the following Texas providers:

TX-ClaimDoc,
TX-Aetna,
TX-Centivo - Ellwood Group,
TX-Cigna,
TX-Moda Health,
TX-FAIROS/OccuNet,
TX-United/Optum,
TX-Unity,
TX-Velocity,
TX-Corporate Counseling Associates (EAP),
TX-Partners Direct,
TX-Alliance Coal Health Plan

FAQs

  • Great question! Fill out the contact form, and I’ll be in touch within 48 hours. We’ll find a time that works for you to connect and see if we’re a good fit.

  • Choosing a therapist is a personal decision—you want someone you feel comfortable with and whose approach resonates with you. Booking a free consultation gives you the opportunity to ask questions, learn more about my approach, and see if we’re a good fit beyond what’s on paper.

  • You don’t need to bring anything—just yourself. I’ll ask questions to get to know you and share more about my approach. Feel free to ask me anything! My goal is to ensure you feel comfortable and confident that your therapeutic needs will be met.

  • I earned my Master of Social Work (MSW) from the University of Illinois-Chicago and I am a Licensed Clinical Social Worker (LCSW) in Texas, accredited through the National Association of Social Workers (License #107540). I am only able to see clients who physically reside in Texas.